Behavioral Health

Stress management pic

Did you ever have one of these days?  If you have, you are not alone! Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

HD365 Behavioral Health Poster

Common Effects Of Stress

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.

Stress Relaxation

For Your Listening Enjoyment At Work Or Home